Morning Pages Tips: Can I Type Them?
As I’ve talked about in my previous article, there are so many benefits to morning pages for your well-being, creativity, and flow. One question that I am often asked by…
Lawyer Burnout: Recognising The Signs
For the average lawyer, burnout is one of those things that we really need to keep an eye on. Unfortunately, because many of us feel that we have to be…
Releasing Emotions Stored In The Body – My Top Tips
If you’ve had a time where you’ve been a bit overwhelmed by your emotions, whether that’s anger, sadness, or anxiety, or just moments where you have over-reacted to a relatively…
Self Care for Busy People – Tips to Avoid Lawyer Burnout
For lawyers, it is not uncommon for us to have a lot on our plate – juggling a heavy caseload, marketing, law firm admin, management of teams, not to mention…
Manage Your Mindset In Isolation
During this time of chaos and uncertainty, it is even more critical than ever before to manage your mindset in isolation and keep working on processing emotions. Hello, I’m Sarah…
Morning Pages At Night
One of the questions that I am often asked by clients is whether you can do morning pages at night. As a mum of two young children, I totally understand…
Working from Home Tips During Lockdown
I don’t know about you, but I’m getting a bit sick of hearing about all of these new skills we should be acquiring during the lockdown. Or how we can…
Coach for Lawyers: How to Choose A Coach
You may know that you need to invest in yourself to move forward in your career or get more fulfillment in life, but there are so many coaches out there…
Whole Self Wisdom: How to Tune In & Trust
If you haven’t made decisions from your whole self wisdom before, you may find it challenging to tune in and trust. In this article, I teach you exactly how to…
Leaders Into Lawyers: Whole Self Wisdom
One of the key characteristics that help turn lawyers into leaders is the ability to make reasoned decisions quickly and in alignment with the vision for the firm. All of…