Lawyer Burnout: Recognising The Signs
For the average lawyer, burnout is one of those things that we really need to keep an eye on. Unfortunately, because many of us feel that we have to be…
Releasing Emotions Stored In The Body – My Top Tips
If you’ve had a time where you’ve been a bit overwhelmed by your emotions, whether that’s anger, sadness, or anxiety, or just moments where you have over-reacted to a relatively…
How to Overcome Mental Exhaustion
All of us can get a bit exhausted from time to time, especially if we have something big on, like a project at work or caring for a poorly loved…
Emergency Self Care
If you’ve ever felt particularly stressed out during a busy time at work, and you know you have a tendency to put other people’s priorities above your own, then this…
How To Follow Your Intuition
You may have had that nagging feeling or a voice telling you which choice to make, but you dismiss it or don’t recognise it when it turns up. In this…
How to Get Out of a Bad Mood Fast!
You know those days where all seems to be going really well, and then BAM, something happens to send everything flying off track? On days like that, we need the…
Intuition or Ego?
It’s not always easy to tell if our choices are coming from the right place. However, if you follow your intuition, your life is likely to be enjoyable and meaningful….
Depression vs Burnout
Depression vs Burnout – they can seem like similar conditions, so how do you tell the difference? In this article, I will explore the distinctions between them. We tend to…
Instinct v Intuition
One of the questions that I get asked a lot is what is the difference between intuition and instinct? For me there are some very subtle differences, which I will…
What Is A Three Centered Decision?
Sometimes you can rely upon your intuition and fail to factor in practical considerations, but other times you may hold make logical decisions that just don’t feel quite right. This…