Why Do We Procrastinate?

Do you ever find yourself scrolling through your phone when you should be working? Or folding the laundry when you’re supported to be filling in your tax return? So why…

Career Coach for Lawyers: 10 Key Benefits

As a career coach for lawyers, I am often asked about the benefits and how coaching can provide such a crucial level of clarity that so many of our legal…

How to Overcome Mental Exhaustion

All of us can get a bit exhausted from time to time, especially if we have something big on, like a project at work or caring for a poorly loved…

Emergency Self Care

If you’ve ever felt particularly stressed out during a busy time at work, and you know you have a tendency to put other people’s priorities above your own, then this…

How To Follow Your Intuition

You may have had that nagging feeling or a voice telling you which choice to make, but you dismiss it or don’t recognise it when it turns up. In this…

How to Get Out of a Bad Mood Fast!

You know those days where all seems to be going really well, and then BAM, something happens to send everything flying off track? On days like that, we need the…

Recover from Burnout – Long Term Steps

If you have taken my emergency self care steps to get yourself to the point of ok, then it is time to move on to making changes in your life…

Intuition or Ego?

It’s not always easy to tell if our choices are coming from the right place. However, if you follow your intuition, your life is likely to be enjoyable and meaningful….

Depression vs Burnout

Depression vs Burnout – they can seem like similar conditions, so how do you tell the difference? In this article, I will explore the distinctions between them. We tend to…

Self Care for Burnout: 5 Emergency Steps

In this article, you are going to learn my five emergency steps to administer self care for burnout:   Get Support Tell someone how you are feeling immediately so that you…